Staying at Miraval-Arizona?  Come see me in person  🙂

For over 25 years, Miraval has been supporting individuals on their journey to creating a life in balance.  Located at the base of the majestic Catalina mountains — it’s a dreamy place to make it a date!  Plan your Miraval-Arizona Experience: www.MiravalArizona.com or 855.234.1672

Upcoming Workshops & Lectures

(Must be a guest of Miraval-Arizona to book)

‘A Return to Sleep’ Workshop

Improving your sleep can set you up for a healthier and happier existence.  This workshop’s designed to support those who are struggling to fall or stay asleep at night.  I help you gain a better understanding of the reasons for insomnia, and introduce trusted techniques designed to support your ability to return to sleep. 

SEPTEMBER 2022 – Mondays & Saturdays, 1:30-2:50 p.m.

OCTOBER 2022 – Mondays, 9:30-10:50 a.m. & Saturdays, 1:30-2:50 p.m.

NOVEMBER 2022 – Sundays, 9:30-10:50 a.m. & Fridays, 12:30-1:50 p.m.

Book your Miraval-Arizona experience at www.MiravalArizona.com or 855.234.1672

 

‘Awakening the Dream’ Workshop

Join me at Miraval-Arizona for a transformative workshop that’ll open your eyes to the power and meaning of your nightly dreams.  Learn how you can enhance your recall and connection with your dreams for personal insights and inspirations.  Walk away with a new understanding of the benefits of dreaming and how you can work with a wide array of types, including reoccurring themes, nightmares, and lucid dreams.  You’ll also discover the practice of ‘dream incubation,’ which enables you to tap into your dreams for creative solutions.  Discover the gifts that come from being mindful of your dreams.

SEPTEMBER 2022 – Wednesdays & Saturdays, 4:00-5:30 p.m.

OCTOBER 2022 – Wednesdays 2:30-3:50 P.M. & Saturdays, 4:00-5:30 p.m.

NOVEMBER 2022 – Wednesdays 2:00-3:20 P.M. & Fridays, 4:00-5:20 p.m.

Book your Miraval-Arizona experience at www.MiravalArizona.com or 855.234.1672

 

‘SLEEP WELL – Rituals for Better Rest’  Lecture

Sleep plays a vital role in your health and wellbeing throughout your life. In this offering, you’ll gain insights into how your sleep is the foundation for wellness and learn how to foster healthy sleep. With inspiration from the sleep and dream temples of ancient Egypt and Greece, explore the nighttime rituals that can transform your relationship with rest. Learn how to create your sleep sanctuary, prepare your body and mind for sleep, and embrace the power of your dreams.

SEPTEMBER 2022 – Wednesdays 2:00-2:45 p.m.

OCTOBER 2022 – Wednesdays 1:30-2:15 p.m.

NOVEMBER 2022 – Wednesdays 1:00-1:45 p.m.

Book your Miraval-Arizona stay at www.MiravalArizona.com or 855.234.1672

Private Sessions:

“Dream Discovery”

Take a deep dive into your dreamscape with me along as your guide.  This private session is ideal for exploring a single dream, series of dreams, or a reoccurring dream theme.  Practice using the techniques that are most effective at bringing meaning to the surface.  Unwrap the gift your dream bears, then explore how you can honor it’s transformational potential.

Book your Miraval-Arizona Experience at www.MiravalArizona.com or 855.234.1672

“Sleep Well” Coaching Session

Put yourself on the best path forward to improve your sleep health with this one-on-one session.  During the session, we’ll identify the issues at the root of your inability to sleep. You’ll walk away with a personalized plan to address your sleep issues with simple, but specific, sleep-related habits and routines.

Book your Miraval-Arizona Experience at www.MiravalArizona.com or 855.234.1672

 

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