I’m Leah Ann Bolen, the Sleep & Dream Specialist at Miraval Arizona Resort and Spa. In my work at Miraval, sleep and dreams both matter. Through private sessions, group workshops, and lectures, I invite guests to make peace with the night, explore how the body restores itself and the inner world unfolds after dark, and begin each morning with a fresh perspective.
SLEEP · DREAMS · INNER EXPLORATION
Specific programs vary throughout the year.
PERSONALIZED SUPPORT
When sleep has gone off the rails, a private consultation creates space to understand what may be getting in the way. Together, we explore your sleep patterns, concerns, and goals, then identify practical steps that can support a more restful relationship with the night.
DREAMWORK
Whether we begin with a single dream, a recurring pattern, or symbolic imagery, these experiences offer a gentle path into your inner world. No dream dictionary is needed. We begin with your own associations, feelings, and curiosity, listening for the insight that may emerge.
GROUP EXPERIENCES
Group experiences bring practical science, personal reflection, and engaging conversation together. Topics change throughout the year and may include sleep, circadian rhythms, dreams, symbols, and the restorative potential of the night. You’ll leave with insights and practices to carry into your nights at home.
FOR MIRAVAL GUESTS
All sessions and programs described on this page are offered through Miraval Arizona and are available exclusively to resort guests. Current offerings and schedules may vary throughout the year. Advance reservations are recommended for private sessions.
Already planning a Miraval stay? Consult Miraval’s current guest schedule to explore available workshops, lectures, and private sessions.
Sleep is not time lost. It is a handoff to the body’s restorative wisdom and to the inner world that continues unfolding while we rest.
If you’re ready to meet your nights differently, I’d be honored to welcome you at Miraval Arizona.