Fueling Success with Restorative Sleep
Imagine a team that’s energized and unstoppable.
When leaders and teams are well-rested, they perform at their highest potential—making better decisions, leading with clarity, and driving innovation. But in today’s demanding business world, sleep is often the first sacrifice, leading to burnout, mental fatigue, and emotional overwhelm. I know this firsthand.
In my pursuit of success, I faced the harsh reality of insomnia and stress-related sleep disorders. I know the frustration of sleepless nights and the impact it has on focus, productivity, and emotional well-being. But I also discovered the power of natural, restorative sleep to transform my life. It was this journey back to healthy sleep, fueled by intuitive insights from my dreams, that ignited my passion for sleep wellness.
Today, as a Certified Integrative Adult Sleep Coach with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-i), I combine my personal experience with the highest standards of sleep science to help others reclaim the power of restful nights. My approach goes beyond quick fixes to provide holistic sleep transformation that empowers high-performing professionals to rest better, lead with clarity, and live with greater resilience.
With over 30 years of corporate leadership experience, including as an Executive Director managing over $100 million in annual sales, I know firsthand the pressures of high-stakes performance. I also know the power of restorative sleep and intuitive insights to transform not just productivity but overall well-being.
Why choose me for corporate training?
Sleep isn’t just essential. It’s something employees want to learn more about. From improving performance to managing stress, quality rest fuels every aspect of workplace success. My programs are designed to be both practical and engaging, meeting teams where they are, and leaving them informed, inspired, and equipped to thrive.
- Award-Winning Leadership: Guiding high-performing teams to excellence.
- Sleep & Dream Specialist at Miraval Resort & Spa: Trusted by thousands who attend my workshops, lectures, and private consultations at world-renowned Miraval-Arizona.
- Media Recognition: As a leading voice in sleep and dreams, my work has been featured in Forbes.com, Woman’s World Magazine, WellSpa360, and Philadelphia Magazine.
-
Transformative Approach: Combining science-backed strategies with intuitive insights to unlock the full potential of rest, resilience, and performance.
I’ve been getting non-stop messages of what a life changing workshop it was for our members. In just 90 minutes, they left with practical tools for going and staying asleep.
— MaryBeth Hyland, Founder and Chief Visionary, SparkVision
When high-performance professionals can’t find a solution to restless nights, they turn to me. Here’s why…
Leah is uniquely talented, informed, and skilled. She is also an exceptionally bright, intuitive and kind woman. I wholeheartedly recommend her.
— Rubin Naiman, PhD, FAASM, Clinical Assistant Professor of Medicine, Andrew Weil Center for Integrative Medicine
Leah has a very non-invasive but thorough process that I found natural to follow and professional. I highly recommend her!
— Amber Vilhauer, NGNG Enterprises
Leah is a true leader in the field, and I highly recommend her work to anyone looking for a deeply integrative approach to sleep transformation.
—
I’ve had the privilege of working with Leah and have observed first-hand her skills and sensitivity. I heartily recommend her.
—Gregory Scott Sparrow, EdD, LPC, LMFT (Va)
I tried everything—sleep devices, CBT-i coaches, even a sleep ‘Therapist—and still struggled to make an impact. Leah’s approach was a game changer. Instead of feeling anxious and regimented, her process was joyful and fun. I haven’t felt this rested and energized in a long time.
— Maya Bourdeau, Co-Founder and Managing Partner of Attune, LLC
Fuel Success Through Rest
I’m passionate about helping leaders and teams unlock the full potential of their rest, energy, and creative insight. Ready to Inspire and Energize Your Team? Let’s discuss how I can help your team rest better, perform higher, and lead with resilience.
Contact Me Today to explore Corporate Training & Coaching Offerings.
Leah Ann Bolen, CDP, CSSC, IASC is committed to empowering individuals to improve their sleep quality and harness the transformative power of dreams. With over 30 years of dedicated study, Leah possesses a profound understanding of sleep’s pivotal role in physical, emotional, and mental well-being.
Her three-decade corporate journey—beginning as a receptionist and culminating as an Executive Director at a leading marketing technology company overseeing $100 million in annual sales—provides Leah with firsthand insight into the challenges high-achieving professionals face, including stress-induced insomnia. Her personal triumph over these sleep disturbances, guided by insights from her own dreams, fueled her ascent to award-winning leadership.
Today, Leah integrates her corporate acumen with her expertise in sleep and dreams to guide others toward transformative rest. Based in Tucson, Arizona, she serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort and Spa, nestled in the heart of the majestic Sonoran Desert. There, she offers workshops, lectures, and private consultations—helping clients develop personalized sleep strategies and unlock the wisdom of their dreams for personal growth and enhanced performance.
