Seminars – Webinars – Workshops

Are you a leader looking to enhance your team’s performance, creativity, and wellbeing?  If so, you’re in the right place.  I offer sleep wellness training designed to empower your employees with the knowledge and tools they need for restorative sleep, leading to a more productive and vibrant work environment.

As a seasoned coach specializing in sleep, I understand the critical role healthy sleep plays in the success of your team and your business.  Studies show that well-rested employees are more creative, focused, and resilient — key qualities for thriving in today’s fast-paced business world. 

I offer tailored sleep wellness workshops that go beyond the basics.  We’ll dive into the science of sleep, practical strategies for overcoming common sleep challenges, and the profound impact of sleep on decision-making, innovation, and teamwork.  By prioritizing sleep, you’re not just enhancing the wellbeing of your employees; you’re investing in the future of your company. 

Let’s work together to create a culture of sleep wellness that drives success and fosters a successful and healthy workforce.

Corporate Sleep Consulting Services:

If you’re looking to enhance the performance and productivity of your team, while supporting their health and wellbeing, sleep wellness has a powerful role to play.  Let’s connect to discuss a program that fits your company budget and needs:

  • Webinar and virtual training options
  • Interactive employee workshops and training
  • Sleeping for Success keynote speaking

 

Leah Ann Bolen, CDP, CSSC, is a dedicated sleep and dream specialist who empowers individuals to enhance their sleep quality and harness the power of dreams to enrich their waking lives.  With three decades of study in the field, Leah has cultivated a profound understanding of sleep’s crucial role in enhancing physical, emotional, and mental well-being.  

Having also navigated the corporate landscape for over thirty years, Leah brings a wealth of firsthand knowledge about the pressures and challenges inherent in the business world.  Starting her career as a receptionist in an advertising office, she was determined to climb the ladder of success. Along the way, Leah confronted and overcame the harsh realities of insomnia and sleep issues caused by stress.  Her victory over sleep disturbances, fueled by the wisdom gleaned from her dreams, propelled her to become an award-winning leader. As an Executive Director for one of the nation’s leading marketing technology companies, Leah managed over $100 million in annual sales. 

Today, Leah combines the skills and insights gained from her corporate career with her expertise in sleep and dreams to guide others on their journey to a transformative relationship with rest. 

Leah serves as the Sleep & Dream Specialist at Miraval Resort and Spa, offering workshops, lectures, and private consultations.  She is also the co-founder of Dream.Inc Services, a collaboration with Rubin Naiman, PhD, FAASM, providing sleep and dream wellness training for corporate clients.