Learn to make nice with the night…

I’m here to help you unlock the sweet sleep you deserve.

You’ve undoubtedly heard that sleep is not merely a luxury—it’s the quintessential elixir for a healthy body and mind.  Clocking your Zzz’s is crucial for maintaining your brain and heart health, stabilizing blood sugar, boosting your immune system, and managing weight. Recent research has also revealed that your brain purges toxins while you sleep!

And let’s not overlook your REM sleep.  This dream enriched phase peaks in the final hours of a full night’s sleep.  It’s during these dreaming moments that you enhance your ability to learn, grow, and thrive in life — regulating emotions, bolstering memory, enhancing performance, and sparking creativity.  

It’s amazing what you can do in your sleep!

Are you struggling to fall asleep, or find yourself awake in the night?  Remember, quality sleep is as crucial as a balanced diet and regular exercise.   Your sleep forms the cornerstone of your overall well-being, and without it, both body and mind falter.    Together, we’ll explore the causes of your sleep challenges and craft a personalized plan to meet your sleep needs.  Healthy sleep should be natural sleep, and that’s our goal for you.

As an Integrative Adult Sleep Coach with advanced training in sleep science and CBTi (Cognitive Behavioral Therapy for Insomnia), I’ve guided thousands towards better sleep through workshops, lectures, and private sessions. I would be honored to guide you toward a rejuvenated relationship with rest.

Sometimes it’s easy to think you’ve tried it all.  I’ve tried every sleep device on the market, researched sleep recommendations, worked with 2 CBTi Sleep Coaches and even a sleep ‘therapist,’ and I still struggled to make a significant impact on my sleep.  Seeing Leah was a game changer — I realized that while many coaches have a ‘one size fits all’ approach (where you have to fit into their box), Leah deeply understands your case and creates a customized, sustainable approach just for you.  She has so many tools in her toolbox, it’s no big deal if something isn’t clicking – we can just try something else!  Instead of feeling anxious and regimented, as I did with the other coaches, Leah makes the process joyful and fun.  I couldn’t recommend her more.  I haven’t had such restful nights in a long time, and I feel hopeful about the future. 

Maya Bourdeau, Co-Founder and Managing Partner of Attune, LLC  

I had been struggling almost nightly with inadequate sleep and daytime drowsiness a couple years into my retirement which affected me on the physical, mental, and emotional levels– then I started to work with Leah.  Thanks to the practical advice and specific tools she offers, the quality of my sleep has improved beyond my expectations. I’m experiencing increased energy, sharper mental focus, and an overall increased feeling of well-being.  I’m in my late 70’s, and Leah’s supportive and upbeat advice makes it possible for me to stay as active and involved with my life as I’ve always been.  I’m no longer experiencing daytime drowsiness, nor do I need to nap because of a bad night’s sleep. I have more energy for volunteer activities, friends, and daily exercise. Leah’s generous and kind and I’m so grateful to be a recipient of her skilled insights about sleeping.

Claudia Vlisides, Wisconsin  

Sleep Consulting Package:

Do you dread going to bed because you spend your nights tossing and turning, unable to shut off your racing thoughts, emotions, and bodily sensations? If so, this package is designed specifically for you.

  • Initial Evaluation: We’ll dive deep into your sleep history, concerns, and goals to fully understand your unique situation.
  • Personalized Plan Development: I’ll create a strategy tailored to fit your lifestyle and meet your specific needs, ensuring that you can look forward to a good night’s sleep.
  • Ongoing Support: We’ll have follow-up sessions to review your progress and adjust the plan as needed to keep you on the path to restful sleep.

Package Details: Three sessions via phone or Zoom (1 hour each) for $425, with optional follow-up or Individual Sessions available for $150 each.

 

Leah Ann Bolen, CDP, CSSC, is a dedicated sleep and dream specialist who empowers individuals to enhance their sleep quality and harness the power of dreams to enrich their waking lives.  With three decades of study in the field, Leah has cultivated a profound understanding of sleep’s crucial role in enhancing physical, emotional, and mental well-being.  

Having also navigated the corporate landscape for over thirty years, Leah brings a wealth of firsthand knowledge about the pressures and challenges inherent in the business world.  Starting her career as a receptionist in an advertising office, she was determined to climb the ladder of success. Along the way, Leah confronted and overcame the harsh realities of insomnia and sleep issues caused by stress.  Her victory over sleep disturbances, fueled by the wisdom gleaned from her dreams, propelled her to become an award-winning leader. As an Executive Director for one of the nation’s leading marketing technology companies, Leah managed over $100 million in annual sales. 

Today, Leah combines the skills and insights gained from her corporate career with her expertise in sleep and dreams to guide others on their journey to a transformative relationship with rest. 

Leah serves as the Sleep & Dream Specialist at Miraval Resort and Spa, offering workshops, lectures, and private consultations.  She is also the co-founder of Dream.Inc Services, a collaboration with Rubin Naiman, PhD, FAASM, providing sleep and dream wellness training for corporate clients.