Let’s Turn Restlessness Into Rest.

I’m here to help you unlock the sweet sleep your body and mind are craving.

Sleep isn’t just a luxury—it’s essential.  It fuels your mind, restores your body, balances your mood, and even helps clear toxins from your brain while you rest.  Without it, everything feels harder.

But when you’re lying awake at night with your mind racing and your body wired, knowing how important sleep is only adds more stress. That’s where I come in.

As an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician, I specialize in helping high-achieving, restless minds get the deep, natural sleep they’ve been missing. With advanced training in sleep science and evidence-based insomnia treatment, I guide you in uncovering the root causes of your sleep struggles, so we can gently reset your nights

Together, we’ll create a personalized plan that honors your rhythms, calms your system, and helps you reconnect with sleep as a nourishing part of life—not another item on your to-do list.

And once you’re sleeping better, your REM sleep—the dream-rich phase that boosts emotional regulation, memory, creativity, and personal insight—can finally do its best work.

It’s Amazing What You Can Do In Your Sleep!

Sometimes it’s easy to think you’ve tried it all.  I’ve tried every sleep device on the market, researched sleep recommendations, worked with 2 CBTi Sleep Coaches and even a sleep ‘therapist,’ and I still struggled to make a significant impact on my sleep.  Seeing Leah was a game changer!  Instead of feeling anxious and regimented, as I did with the other coaches, Leah makes the process joyful and fun.  I couldn’t recommend her more.  I haven’t had such restful nights in a long time, and I feel hopeful about the future. 

Maya Bourdeau, Co-Founder and Managing Partner of Attune, LLC  

Thanks to the practical advice and specific tools Leah offers, the quality of my sleep has improved beyond my expectations. I’m experiencing increased energy, sharper mental focus, and an overall increased feeling of well-being.  I’m no longer experiencing daytime drowsiness, nor do I need to nap because of a bad night’s sleep. I have more energy for volunteer activities, friends, and daily exercise. Leah’s generous and kind and I’m so grateful to be a recipient of her skilled insights about sleeping.

Claudia Vlisides, Wisconsin  

Virtual Sleep Coaching

Struggling to fall asleep, waking in the night, or starting the day already exhausted? You’re not alone, and you don’t have to keep pushing through.

I’ve helped thousands of individuals improve their sleep through workshops, lectures, and private sessions, and I’d be honored to guide you back to the rest your body and mind truly need.

My virtual sessions are personalized to meet you exactly where you are. Whether you’re feeling stuck, overwhelmed, or simply ready for change, we’ll work together to create a gentle, sustainable path back to natural, nourishing sleep.

💻 Sleep Coaching Session – $185

A 60-minute Zoom or phone session for focused, one-on-one support.  Perfect if you’re facing a temporary disruption or seeking clarity around your sleep patterns.  Includes:

  • Personalized strategies tailored to your lifestyle and rhythms
  • Summary email plan with next steps and supportive resources

👉Click to Schedule

🌙 3-Session Package – $497

Best for building momentum: Three 60-minute Zoom or phone sessions to uncover root causes and gently shift long-standing patterns.  Ideal for those experiencing stress-induced sleeplessness, life transition, or chronic fatigue.

  • Custom sleep restoration plan
  • Ongoing email support between sessions
  • Optional integration of dreamwork

👉Click to Schedule

✨ The Rest & Renewal Experience – $997

6-session package:  A holistic journey to help you reclaim consistent, high-quality sleep–and sustain it long-term. This package is perfect for those seeking deeper transformation, intuitive support, and practical tools for lasting change.  Includes:

  • Six 60-minute Zoom/phone sessions
  • A customized sleep & dream journal PDF
  • Guided nighttime audio ritual
  • Email check-ins for support and accountability
  • Optional dreamwork sessions for subconscious insight and stress resolution

👉Click to Schedule

In-Person Sleep Coaching

Live in Tucson or planning a stay at Miraval-Arizona?  I offer private, in-person sleep coaching:

🌿 At Miraval-Arizona Resort & Spa

Meet with me at the world-renowned Miraval-Arizona, located in the heart of the Sonoran Desert. These sessions provide a serene, spa setting to explore and reconnect with your sleep.

50-minute session – $215
Booked directly through Miraval’s spa and wellness team.  www.MiravalArizona.com or 855.234.1672

🏡 In-Home Consultations (Tucson, AZ)

Prefer to meet in the comfort of your own home? I also offer personalized in-home consultations within the Tucson area. These sessions provide a deeper opportunity to assess your sleep environment and tailor support that meets you right where you are—literally and energetically.

Rates vary based on location and session length. 👉 Contact me to inquire about in-home availability

💬 Not sure where to start?   Reach out anytime. I’m happy to help you find the right path forward.  Click Here to Contact Me

Leah Ann Bolen, CDP, CSSC, IASC is committed to empowering individuals to improve their sleep quality and harness the transformative power of dreams. With over 30 years of dedicated study, Leah possesses a profound understanding of sleep’s pivotal role in physical, emotional, and mental well-being.

Her three-decade corporate journey—beginning as a receptionist and culminating as an Executive Director at a leading marketing technology company overseeing $100 million in annual sales—provides Leah with firsthand insight into the challenges high-achieving professionals face, including stress-induced insomnia. Her personal triumph over these sleep disturbances, guided by insights from her own dreams, fueled her ascent to award-winning leadership.

Today, Leah integrates her corporate acumen with her expertise in sleep and dreams to guide others toward transformative rest. Based in Tucson, Arizona, she serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort and Spa, nestled in the heart of the majestic Sonoran Desert. There, she offers workshops, lectures, and private consultations—helping clients develop personalized sleep strategies and unlock the wisdom of their dreams for personal growth and enhanced performance.