Capture your dreams, give them your attention, and they’ll open your eyes!

Hi!  I’m sleep & dream expert Leah Bolen — here to help you make the most of your Zzz’s. 

You’ve no doubt heard that sleep is not a luxury, but an essential elixir for a healthy body and mind.  Restorative sleep is vital for your brain and heart health, blood sugar levels, immune system, and weight control. Recent research has even shown that your brain flushes away toxins while you sleep! 

And then there’s your dreams— the most brilliant part of slumber.  Dreamtime has been proven to boost your ability to learn, grow, and thrive.   Dreams are key in regulating emotions, enhancing memory, and fostering creative problem solving.  

It’s amazing what you can do in your sleep!

I’ve always been a self-help enthusiast, devouring books and resources on how to enhance life. My greatest discovery? 

The best self-help solutions often come through our dreams.

At every twist and turn of life, your dreams are there, fully supporting you. They’re entirely about you—your desires, concerns, safety, and success. Dreams creatively and brilliantly reveal solutions, unhindered by the constraints of your beliefs.

When you treat your sleep as sacred and honor your dreams, you’ll find yourself more balanced, confident, and energized. You’ll see that your dreams are actively working to help you succeed in your waking life. Pay attention to them, and they’ll reward you with awareness, inspiration, and insights.

Struggling to sleep?  Then, addressing your sleep quality is the first step.  Just as critical as diet and exercise, quality sleep forms the foundation of your overall well-being.   As a certified sleep coach, I can guide you to identify the causes of your restless nights and create a personalized plan talored to your needs.  Our goal?  Natural, healthy sleep.

With healthy sleep, you’ll enjoy plenty of REM cycles—the phase of sleep rich with dreams. Though most dreams go forgotten, they play a crucial role in supporting your ability to succeed and thrive. 

Allow your committee of sleep the time it needs to work, and you’ll notice improvements in how you feel, function, and strategize.  

Want to turbo-charge your dream powers?  This is where my passion lies. In my 30 years of working with dreams, I’ve seen countless dreamers gain unique support and guidance through their dreams. My own life’s been dramatically enhanced by a deep connection with my dreams—they’ve kept me tuned-in and aligned with both my inner self and external world in ways no other resource could. (Heck, I’ve even had a dream that helped me get promoted!)  Here’s the thing that no one may have told you— 

Paying attention to your dreams is a great strategy for improving your life!

I’ve been benefiting from dreamwork my entire adult life, and I’m eager to show you its practical benefits and how easy it is to get started. When you’re ready, Your DreamDiscovery awaits!  

And if you’re just surfing around, I’m glad you found me.  Thank you for visiting my home on the web.  I invite explore my blog for a little dreamspiration—I hope you find something that inspires you to start dreaming!

Let’s get dreaming,

Leah

 

Leah Ann Bolen, CDP, CSSC, is a dedicated sleep and dream specialist who empowers individuals to enhance their sleep quality and harness the power of dreams to enrich their waking lives.  With three decades of study in the field, Leah has cultivated a profound understanding of sleep’s crucial role in enhancing physical, emotional, and mental well-being.  

Having also navigated the corporate landscape for over thirty years, Leah brings a wealth of firsthand knowledge about the pressures and challenges inherent in the business world.  Starting her career as a receptionist in an advertising office, she was determined to climb the ladder of success. Along the way, Leah confronted and overcame the harsh realities of insomnia and sleep issues caused by stress.  Her victory over sleep disturbances, fueled by the wisdom gleaned from her dreams, propelled her to become an award-winning leader. As an Executive Director for one of the nation’s leading marketing technology companies, Leah managed over $100 million in annual sales. 

Today, Leah combines the skills and insights gained from her corporate career with her expertise in sleep and dreams to guide others on their journey to a transformative relationship with rest. 

Leah serves as the Sleep & Dream Specialist at Miraval Resort and Spa, offering workshops, lectures, and private consultations.  She is also the co-founder of Dream.Inc Services, a collaboration with Rubin Naiman, PhD, FAASM, providing sleep and dream wellness training for corporate clients.

Ready To Improve Your Sleep & Dreams?