Capture your dreams, give them your attention, and they’ll open your eyes!

Hi!  I’m Sleep & Dream Specialist Leah Bolen — here to help you make the most of your Zzz’s. 

You’ve no doubt heard… sleep is not a luxury, but the essential elixir for a healthy body and mind.  Clocking your Zzz’s is vital for your brain & heart health, blood sugar, immune system, and weight control. Recent research has even found that your brain flushes away toxins while you sleep!

And then there’s your dreams — the most exciting part of slumber.  For it’s dreamtime that’s been shown to increase your ability to learn, grow, and thrive in life.    And it’s dreaming that’s the key for regulating emotions, improving memory, learning, performance, and creative problem solving.

It’s amazing what you can do in your sleep!

I’ve always been a self-help kind of gal, reading everything I could on how to create a better life.  I love to learn about who I am, what I want, and how to get it.  And what I’ve found to be true is:

The best self-help solutions come through our dreams.

At every twist and turn of your life, your dreams are along for the ride and have your back.  As far as they’re concerned, you’re the center of the universe; they’re wholly about you — your desires, your concerns, your safety, and your success.  Freed from the boundaries of your beliefs, dreams play with ideas and put solutions together in the most creative and brilliant ways.  

Treat your sleep as sacred and honor your dreams. 

Do this and you’ll feel a whole lot better — more balanced, confident, and energized.  And you’ll discover your dreams are working on your behalf, to help you succeed in your waking life.  Pay attention to your dreams and they’ll reward you with awareness, inspiration, and insights. 

Struggling to sleep?  Then, this is your first place to start.  Quality sleep is just as important as eating right and exercise.   Your sleep forms the foundation of your overall wellbeing, and without it the body and mind suffer.  As a certified sleep coach, I can help you improve your approach to sleep.  We’ll work together to pinpoint what’s causing your restless nights, then design a personalized plan to meet your sleep needs.  Healthy sleep is Natural sleep, and that’s what we’ll aim for you to achieve. 

With healthy sleep, you’ll get plenty of REM cycles — the dream-fortified phase of sleep.  Most go forgotten, but remembered or not, your dreams support your ability to succeed and thrive.

Give your committee of sleep  the time it needs to do it’s job, and you’ll experience improvements in how you feel, function, and strategize.  

Want to turbo-charge your dream powers? Well, now we’ve hit on my passion.  In 30 years of work with dreams, I’ve witnessed countless examples of dreamers obtaining unique support and guidance through dreaming.  My own life’s been dramatically enhanced by having a deep connection with my dreams — helping me stay tuned-in and aligned with what’s happening within and around me, in a way no other resource could.  (Heck, I’ve even had a dream help me get promoted!)  Here’s the thing that no one may have told you —

Paying attention to your dreams is a great strategy for improving your life!

I’ve been benefiting from dreamwork my entire adult life, and I love to show others how.  It’s more practical than you know, and easy to get started.  When you’re ready, I’m here to help you forge your own dream connection.  Your DreamDiscovery awaits!  

And if you’re just surfing around, then I’m glad you found me.  Thank you for visiting my home on the web.  I welcome you to head on over to my blog, for a little dreamspiration.  I hope you find something that inspires you to get dreaming!

Let’s get dreaming,

Leah

 

Leah Ann Bolen, CDP, CSSC helps people to improve their sleep and connect with the power of dreams to enhance their waking lives.  In her 30 years of training and work with sleep and dreams, she has come to see sleep as the foundation for physical, emotional, and mental wellbeing.

With her corporate career also spanning three decades, Leah understands the realities and demands of business life. Starting as a receptionist in an advertising office, Leah had her sights set on building a successful career. She experienced and overcame the realities of insomnia and sleep issues brought on by stress.  Then, having restored her ability to sleep well, and with dreams as her guideposts, she became an award winning leader.  As an Executive Director for the nation’s leading marketing technology company, Leah was overseeing more than $100 Million in annual sales. 

Blending the skills and experience she’s honed within her traditional career with her knowledge and passion for sleep & dreams, Leah now guides others toward their own transformative relationship with sleep. 

Leah is the Sleep & Dream Specialist for Miraval Resort, where she provides workshops, lectures, and private consultations.  She also co-founded Dream.Inc Services, in partnership with Rubin Naiman PhD, FAASM, to provide corporate sleep and dream wellness training.

Ready To Improve Your Sleep & Dreams?

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